Mahogany Pork Roast
Uploaded by: Lisa
Author: Heinz
Prep Time: 1 hour,
Cooking Time: 2 hours
Servings:
User Rating: 3
Ingredients:
1 cup Heinz Tomato Ketchup
3/4 cup (175 mL) Soy sauce
1/4 cup (50 mL) Finely chopped green onions
3 tbsp (45 mL) Minced fresh ginger
2 tbsp (30 mL) Toasted sesame or vegetable oil
4 Cloves garlic, minced
1 Pork shoulder butt roast, about 3 lb
1 tsp (5 mL) Each salt and pepper
1 tsp (5 mL) Sesame seeds (optional)
Directions:
Preparation:
Blend the ketchup with the soy sauce, onions, ginger,
sesame oil and garlic. Place roast in a large bowl and
pour over ketchup mixture. Turn to coat. Marinate for
at least 1 hour or overnight.
Preheat the oven to 375 F (190 C). Remove the roast
from the marinade. Reserve marinade. Sprinkle roast
evenly with salt and pepper. Place on a rack in a
shallow roasting pan. Roast for 1 hour.
Boil leftover marinade and simmer for 5 minutes.
Brush all over pork and continue to roast, basting
frequently with boiled marinade, for 45 to 60 minutes
or until an instant read thermometer registers 160 F
(70 C) when inserted into centre of meat. Broil for 5
minutes. Sprinkle with sesame seeds (if using) and
rest for 10 minutes before slicing. Makes 8 servings.
Per serving:
511 calories
25 g fat
36 g protein
35 g carbs
1 g fibre
936 mg sodium
Excellent source vitamin B6, vitamin B12,
folate, niacin, thiamine, riboflavin, iron,
zinc, phosphorus and magnesium.
1. For a teriyaki-flavoured twist, try Heinz
Vegetable Sauce, Sweet Teriyaki and
Ginger for the soy sauce and ginger in this
recipe.
2. For other meat variations, use this
marinade on pork ribs, chops or tenderloin
as well.
3. For an easy weeknight dinner
solution, try adding thinly sliced leftover
mahogany pork to stir-fries or fried rice.
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