Chicken Lo Mein
Uploaded by: Russell
Author: Russell
Prep Time: 6 min
Cooking Time: 15 min
Servings: 4
User Rating: 0
Ingredients:
3 boneless, skinless chicken breasts
4 cloves garlic, finely chopped
1 tablespoon soy sauce
1/3 cup fat-free and reduced sodium chicken broth
2 teaspoons water
1 teaspoon sugar
2 teaspoons cornstarch
1 1/2 cups cooked spaghetti, break in half before cooking
1 cup carrots, cut julienne style (thin sticks)
1/2 pound snow peas
2 teaspoons fresh ginger root, finely chopped
Directions:
Cut chicken into small strips. Heat a large saucepan filled with water to boiling. Add snow peas, carrots and pasta. Boil for 5-7 minutes or until pasta is al dente. Remove from heat and drain. Mix cornstarch, sugar and water. Mix remaining ingredients and stir together with the cornstarch mixture.
Spray nonstick skillet or wok with cooking spray and heat over medium heat. Add chicken and stir-fry about 2 minutes or until chicken is white. Stir in broth mixture, add vegetables and pasta and continue to cook another 2 minutes. |
