Portobello Pizza
Uploaded by: Ken
Author: Ken
Prep Time: 5 min
Cooking Time: 5 min
Servings: 1
User Rating: 3
Ingredients:
1 4oz (approx) Portobello Mushroom
1/2 cup Mozzarella Non Fat or Low Fat cheese
TBSP Contadina Pizza sauce
Directions:
cut the stem off the Portobello then add a tbsp of pizza sauce and spread on the stem side of the mushroom. Top with mozzarella cheese then put in the broiler for 2 min. I generally cook the mushroom on the grill or, if you have one, a George Foreman grill to precook the mushroom first.
Toppings
Sliced Black Olives
Basil Leaves
whatever else you want
General nutrition info without toppings and non fat Mozzarella cheese:
148 Calories
18g protien
13 carbs / 4 from fiber (ditch the sauce to lose 5 carbs)
1g fat
Portobello mushrooms have approx 550mg of potassium, good subsitute for bananas ! |
