1
 
Humus
Mince garlic, mash softened/cooked garbanzo beans into a paste. Fold ... e oil does not separate from the mixture, mix on high over a low heat.
Stuffed Mushrooms
Preheat oven to 350 F.Remove stems from mushrooms and set aside ca ... gramsSaturated Fat 4 gramsCarbohydrates 5 gramsFiber 1 gram
Portobello Pizza
cut the stem off the Portobello then add a tbsp of pizza sauce and spr ... mushrooms have approx 550mg of potassium, good subsitute for bananas !
Spinach Dip
Mix sour cream and vegetable mix and set aside. Strain spinage and ad ... r />Chill 2 hours.Serve with your favorite crackers.
Salsa
Preheat a grill to high. Coat the tomatoes, on ... th cumin, garlic salt, and additional pepper and chili powder.
Guacamole
Combine all ingredients in a bowl and stir mix well. Season with salt ... bowl and stir mix well. Season with salt and pepper, to taste.
 
1